How can I improve my health and fitness?

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How can I improve my health and fitness?


















Here are some tips to help you improve your mental fitness:
  1. Exercise for 30 minutes every day. ...
  2. Read often and read widely. ...
  3. Boost your levels of vitamin B. Eat plenty of wholegrain cereals, leafy greens, and dairy foods. ...
  4. Challenge your intellect and memory. ...
  5. Take time to relax. ...
  6. Take up a new hobby.
In a nutshell, fitness is defined as the state of being physically fit and healthy. ... "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health but emotional and mental health, too.


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