WHY FITNESS IS IMPORTANT?

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WHY FITNESS IS IMPORTANT?

Day 1: Strength


  1. WARM-UP. Perform two rounds of the following without resting.
  2. Toy Soldiers. Stand holding arms straight in front of you, palms down. ...
  3. Body Weight Squats. Stand with feet shoulder-width apart, hands behind head. ...
  4. Bear Crawls. Start on all fours with hips raised. ...
  5. Curl-Squat-Press. ...
  6. Walking Lunges. ...
Renegade Rows.
There are five components of physical fitness which includes body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance. ... Muscular Strength is the ability of a muscle or muscle group to exert force. Muscular Endurance is the muscle's ability to perform an activity without fatigue.

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