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WHAT IS FITNESS?





This is real fitness orange.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. 

Evolutionary Fitness is how well a species is able to reproduce in its environment. ... In their environment, they were extremely fit as they ate, reproduced, and continued their species on. But what most often stops evolutionary fitness, and your pet T. rex is a shift in the environment.

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